Tips for Recovering From a Half Marathon
How does your body feel after running 21 gruelling kms? Picture this, at the end of the race, an army of sore bodies hobbling around recovering from their big race….Read more »
These are posts loved by you, loved by me that are definitely worth a read!
What’s your training program like? Do you focus on increasing your miles each week, maybe a bit of speed work here and there, and of course a token stretch at…Read more »