Welcome to my five part Fat Facts video series. Here I will be exploring fat in our bodies and fat in our foods, how it affects us and whether there…

Have you ever opened the cupboard searching for the best snack only to be confused by choices then fall prey to the easy option of a chocolate cookie? In this…

How many people do you know that roll into work after their Christmas break, resembling one of the many puddings they ate over their break? Maybe I’m talking about you! …

Did you know that fruits, veggies and fish are good for you? Yes, yes boring. We all know we should be getting 2-4 fruit, 5-7 veggies per day and 2…

There is an increased trend for the overweight to resort to invasive methods such as lap-band surgery to help overcome their obesity battle. However, will undergoing surgery to increase the…

Think your diet is pretty good do you? Maybe you don’t want to know how bad it actually is! Whether you love diets or you love eating, here is a…

If you are a sweet food addict, well don’t worry, you’re not alone. In fact we are all born with the genetic programming for sweet things, it’s just that some…