Eating Right

Chunky Roast Tomato Soup Recipe

I LOVE Soups. They tick all the boxes, delicious, healthy, filling (studies show soups fill you up for longer), cost effective and cooking efficient (one cooking effort, lots of serves)….

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Eating Right

How Long Can You Keep Food in Freezer?

Recently I did a segment on Mornings on Food safety and your freezer. Q. Amelia..freezing food is a great way to cut down on food wastage and also very convenient…what…

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Eating Right

Recipe: Green Vegie Slice

In summer, salads are an easy way to eat your greens. In winter, it’s soups and stirfries. This super easy Green Vegie Slice is a winner all year round. It…

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Eating Right

Diet Review: The Military Diet Plan

I reviewed the Military Diet on A Current Affair and gave it a big thumbs down. The pluses of the diet are it’s an intermittent fasting diet which emerging research…

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