Whether it’s Jennifer Aniston or Lopez, washboard abs all heavily on display on all social media platform right now – and with Australia experiencing winter right now, it doesn’t help us in the motivation side of things as well.
But what if I were to tell you that you can get washboard abs at any age, after how many ever pregnancies, and without any fad (i.e. terrible!) diets?
Washboard abs aren’t just saved for those men and women who get paid to get them, and neither are they reserved for those who are naturally thin – you can get strong abs at any age.
Watch the video for tips on what exercises you should do in your 20s, 30s, 40s and 50s; and what food you should and shouldn’t consume for that sexy inverted-V figure… and excuse my non-existent abs (for now!).
Who do you think has the best abs in Hollywood – male and female – my favourites are Jessica Alba and Channing Tatum.